Freestyle Frisbee 102

Course description

This course continues your Freestyle Frisbee 101 journey by introducing more ways to throw, spin, set, and control the disc. You will learn useful foundations like the two-handed self-throw, center delay, rim delay, crank, and rim shoot. You will also discover practical freestyle tools such as nail setup, backhand skip shot, and chicken-wing throw. By the end, you will have more confidence creating spin, setting the disc for catches, and preparing for simple freestyle combinations with a partner.

Backhand skip shot

Toddy teaches the backhand skip shot which makes the disc skip off the ground and up again

Two handed throw

Matt teaches the two-handed self-throw, an ideal way to set up for learning the center nail delay on your own

Nail up

Dani presents a method for attaching your nails, using double-sided tape insteadof super glue

The crank pt 1

Jake shows some different ways how to do the “crank”, a kind of rim delay

Center delay

Ryan lets you watch exactly what he is doing with his hand under the disc whille doing the center nail delay

The rim shoot

Ryan shows how to use the rim delay to set up a disc for a catch

Chicken wing throw

Lori shows how to throw a chicken-wing throw to generate a lot of spin for your partner