Freestyle Frisbee 101

Course description

This course is a great Freestyle Frisbee 101 — a first opening course for anyone who wants to learn freestyle frisbee from the ground up. You will learn the core foundations: center delay, rim delay, nail delay control, basic sets, and essential throws. You will also explore fun beginner-friendly tricks like airbrush, flamingo catch, chair catch, and front roll. By the end, you will understand how to connect simple moves together and start using them in your first freestyle jam.

7 stages of center delay

Ryan teaches a stepwise approach to learning the center nail delay using a two-handed self-throw

Matt teaches the rim delay

Matt tells you everything you need to know aout learning the rim delay, a fundamental move in freestyle, opening up may doors to other tricks

Incorporating nail delay and sets

Toddy and Ryan show some examples of how to use some basic freestye moves in a two-person jam

Overhand Wrist Flip

Toddy teaches the overhand wrist flip throw

Front roll

Toddy teaches a stepwise approach to getting into the body roll, one of the most satisfying moves in freestyle

Chair catch

Lisa shows how to do the “chair” catch

How to catch a flamingo

Jake teaches a trick catch called “the flamingo”

How to airbrush

Jakes shows how to brush a disc with your hands and keep it going in the air.

Nuances of spinning a frisbee on your fingernail

Jake goes into detail about two different kinds od nail delay – the center delay and the rim delay – and shows some examples of how to use them in different ways

Flat under the leg set

Matt teaches the flat under the leg set while balancing the disc in a nail delay